Tai Chi and Qigong (Chi Gung)

Stress in our daily lives affects us physically and mentally.  Physicians agree that most illnesses are caused by mental stress and emotional anxiety.

Tai Chi Ch’uan and Qigong (Chi Gung) are Mind / Body health arts developed in China that are excellent for stress management, rehabilitation of your body and improving your Quality of Life.

You will learn how to correctly breathe and relax, reduce tension, and improve your posture, balance, flexibility, coordination and focus.

These are gentle, non-impact Internal Arts based on proper body structure and alignment, complete relaxation and how to allow your mind and body to work harmoniously so that you may move “effortlessly”.

Class Schedule (Tai Chi and Qigong – Phase 1):
> Monday… 6:20 – 7:10 PM
> Wednesday… 6:20 – 7:10 PM
> Thursday… 6:20 – 7:10 PM
> First and third Saturday 9:30 – 10:20 AM

The first class includes an initial physical assessment of New Students, and a curriculum based on your personal needs and goals will be recommended.

4-Weeks of Classes for $99 + tax

  * Classes are available three days a week.
* New Students only

Call 360-573-2367 to enroll.

Among the many benefits of these arts include:  better circulation, balanced blood pressure, gentle rehabilitation of knee, spine, and shoulder, helping to break the chronic pain cycle, boosting of the immune system, and increased energy.

Because of the soft, flowing movements, Tai Chi is practiced daily by people of all ages; including individuals well into their 80’s.  Tai Chi is especially beneficial for Seniors because of its practice of strong posture, mindful balance, and increasing range of movement.

Although our Tai Chi Curriculum does include learning the traditional Yang style Long Form, practicing various Qigong (Chi Gung) Sets, and applying Tai Chi principles and skills in two-person drills (push hands) – the goals of the Tai Chi Program include:

– Learn how to relax and better manage your stress.
– Learn how to efficiently and powerfully move your body.
– Improve the Mind / Body Connection and be “in the moment.”
– Develop correct internal structure, alignment and optimized energetics.
– Apply Tai Chi in your daily life so that you can do more with less effort.

Tai Chi Articles:
(You will need Adobe Reader for the pdf files.)

4-Weeks of Classes for $99

  * Classes are available three days a week.
* New Students only

Call 360-573-2367 to enroll.