These mini-clinics our specifically designed for the needs of seniors and the elderly.
Next mini-clinic is scheduled for TBA.
This class will use Tai Chi principles and movements to:
– Improve your balance.
– Increase your mobility.
These benefits will help prevent falling and will improve coordination.
– Learn the Three Keys of Good Balance.
– Learn the most common reasons that people take a fall.
– Learn specific techniques that will improve your stability.
About the instructor:
Sifu Mark Moy has taught Tai Chi and Qigong (Chi Gung) in Vancouver, WA since 1991. Sifu Moy started the original Tai Chi for Seniors class at Clark College. He is a Certified Chief Instructor for the World Chinese Internal Martial Arts Association.
