“Feel Better and Be able to Do More with Less Effort”
Now teaching Virtual Online Classes
New classes begin July 6, 2020
4-Weeks of Classes for $102.20
($99 + $3.20 paypal fee)
Click the PayPal link below to register for this class.
Call 360-573-2367 if you have any questions.
Stress in our daily lives affects us physically and mentally. Physicians agree that most illnesses are caused by mental stress and emotional anxiety.
Tai Chi Ch’uan and Qigong (Chi Gung) are Mind / Body health arts developed in China that are excellent for stress management, rehabilitation of your body and improving your Quality of Life.
You will learn how to correctly breathe and relax, reduce tension, and improve your posture, balance, flexibility, coordination and focus.
These are gentle, non-impact Internal Arts based on proper body structure and alignment, complete relaxation and how to allow your mind and body to work harmoniously so that you may move “effortlessly”.
Virtual Online Class Schedule (Tai Chi and Qigong – Phase 1):
> Monday… 6:15 – 7:00 PM
> Thursday… 6:15 – 7:00 PM
Among the many benefits of these arts include: better circulation, balanced blood pressure, gentle rehabilitation of knee, spine, and shoulder, helping to break the chronic pain cycle, boosting of the immune system, and increased energy.
Because of the soft, flowing movements, Tai Chi is practiced daily by people of all ages; including individuals well into their 80’s. Tai Chi is especially beneficial for Seniors because of its practice of strong posture, mindful balance, and increasing range of movement.
Although our Tai Chi Curriculum does include learning the traditional Yang style Long Form, practicing various Qigong (Chi Gung) Sets, and applying Tai Chi principles and skills in two-person drills (push hands) – the goals of the Tai Chi Program include:
– Learn how to relax and better manage your stress.
– Learn how to efficiently and powerfully move your body.
– Improve the Mind / Body Connection and be “in the moment.”
– Develop correct internal structure, alignment and optimized energetics.
– Apply Tai Chi in your daily life so that you can do more with less effort.
Tai Chi Articles:
(You will need Adobe Reader for the pdf files.)